Heartstarters - Low impact moves
When: Mon - 9:30am, Tues - 10:00am, Wed - 9:15am,
Thurs - 10:00am, Fri - 10:00am
Where: Charles Darwin University
Cost: $6 per class
Contact: 8946 6971
Thai-Chi for 50+
Where: Palmerston Community Care Centre
When: Tues 9:00am - 10:00am
Cost: FREE
Contact: Bette Chapman on 8932 1518
Thai Chi
The ancient Chinese practice of Tai Chi can help people with severe arthritis move and feel better. Available at various places for contact details visit the arthritis foundation at http://www.aont.org.au/exercise-support.php
Pelvic Floor Classes
Where: Territory Sports Medicine
When:
Cost:
Contact: 8941 6677
Core Stability Classes
Where: Territory Sports Medicine
When: Tuesdays 5.30 - 6.30pm
Cost:
Contact: 8941 6677
Pilates
Where: Territory Sports Medicine
When: Mon & Wed 5.30pm, Tues & Thurs 7.30pm
Cost:
Contact: 8941 6677
